BENEFITS OF MASSAGE

Massage is not just a 'luxury' to be taken once a year, it is body maintenance that can help you avoid many health issues. 

Here are a few of the benefits;
​massage can help...
*Lower your anxiety and stress
*Increase circulation and flow of lymph, which boosts the immune system
*Reduce inflammation and promote recovery from injuries
​*Boost energy and enhance mood
*Loosen restrictions, increase ROM
*Lower your blood pressure
*Relieve muscle pain and tension
*Reduce neck pain and headaches
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